Tips to Avoid Nail Fungus Infection
- When using public facilities like swimming pools, locker rooms or gym shower, it will be best to wear rubber flip-flops or protective footwear. A lot of people are using these places. Don't take chances. Some of them may be infected by nail fungus, which can be passed from one person to another.
- After bathing, dry your hands and feet, especially the spaces between the fingers and toes.
- Regularly trim your finger and toe nails. As much as possible, cut them in a straight line.
- If your feet sweat a lot, it is advisable to spray antifungal to your shoes on a regular basis. Allow your shoes to air dry so fungus will not have a chance to thrive.
- Change your socks regularly. You may also use open-toe footwear to let the feet breathe.
- If you already have symptoms of nail fungus, never use nail polish or artificial nails to cover the affected nail. This will just worsen the condition. These trap the moisture and encourage further growth of fungi.
- Treat yourself to a nail spa, so your fingers and toes can be pampered properly by a professional. Observe if they sterilize the instruments. It may also work if you bring your own nail care kit.
- Never forget to wash your hands after cleaning or treating a nail infected with fungus. The microorganisms can easily be transferred to other healthy nails.
- Avoid plucking hanging nails since this will create a break in the skin, which may serve as entry points for fungi and other harmful microorganisms.
- If your feet sweat a lot, use socks that are specially designed to repel fungi and prevent unpleasant feet odor.
- Choose proper footwear that allows your feet to breathe. Some materials do not allow air to come in or out of the footwear trapping most of the moisture inside.
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